Skip to content

MR. SPOCK’S LITTLE BOOK OF MINDFULNESS

Written By:

Mark Newbold
spock

PUBLISHER: EAGLEMOSS PUBLICATIONS LTD • RELEASE DATE: OUT NOW

In an increasingly illogical world, the capacity to think straight, pause, assess, and make a plan to move forward is more vital than it’s ever been, and this release from Eaglemoss does just that.

Using the original and most logical of Vulcans as our guide, the book breaks down into nine chapters, covering topics such as focus, keeping an open mind, love, family, acceptance, change, and so on, and it’s worth noting that while Spock is an obvious choice to equate with logic, he’s also half-human; this book isn’t expecting you to be perfect. Just as Spock had to wrestle with his human emotions on his path towards understanding his Vulcan half and ultimately accepting himself, so this self-help book asks you to look at yourself while following Spock through his own timeline.

Now, don’t be put off by the word ‘Self-help’. This book belongs firmly on the Star Trek shelf, as it not only gives hints and tips on how you the reader can organise your life and mind a little better but also gives an insight into the psyche and journey of Spock himself. It includes lessons from Season 2 of Star Trek: Discovery (surely hinting at a later edition once Star Trek: Strange New Worlds launches), touches on the three seasons of the Original Series, the overlooked animated series and the original cast movies and lovingly ends with Leonard Nimoy’s final tweet.

Far more interesting than you might imagine, and worth checking out.

Mark Newbold

You May Also Like...

armando iannucci to pen script for paddington 4

Armando Iannucci Tapped To Direct PADDINGTON 4

The Thick of It and Veep creator Armando Iannucci is taking on Britain’s favourite marmalade-eating bear, with news that the Scottish comedian will be penning the script for Paddington 4.
Read More
jean grey and cyclops in the season 2 trailer for x-men '97

X-MEN ’97 Season 2 Trailer Sees Mutants Lost In Time

“The X-Men are scattered through time; In the past, from the start of Apocalypse’s reign, to the future, at the height of his rule,” so announces the X-Men ’97 season
Read More
robert de niro in angel heart

ANGEL HEART Series Adaptation To Star Zac Efron

A new adaptation of William Hjortsberg’s 1978 novel Falling Angel, which was famously turned into the Robert De Niro-starring neo-noir horror movie Angel Heart in 1987, is on the way
Read More
robert pattinson plays chris hansen in primetime film about to catch a predator

PRIMETIME Teaser Trailer Sees Robert Pattinson As Chris Hansen

Robert Pattinson loves any excuse to put on a weird voice, and his latest role is no exception: he stars in the new teaser trailer for Primetime, A24’s upcoming film
Read More

BABYLON 5 Heads to LEGEND

The cult sci-fi TV show Babylon 5 is heading back to screens as it lands on LEGEND from June 8th. The show’s synopsis is: Following a war between Earth and
Read More
stormfront in vought rising trailer

VOUGHT RISING Spinoff Series Teases First Look

The world of The Boys is rewinding to the ’50s, with Prime Video releasing a first look at their new spinoff series, Vought Rising. The series will explore the origins
Read More